Fitness / Wellness

Name: The Nutcracker Ballet
Start: 2018-12-21T18-18-00-00
End: 2018-12-21T20-20-00-00
Location: Kahilu Theatre

FLOOR BARRE

YOGA & PILATES

DANCER FITNESS & WELLNESS PROGRAM

Dance as an art form is an activity with high physical and mental demands. We at West Hawaii Dance Theatre and Academy recognize our role in supporting the health and well-being of our students. Our goal is to offer movemement modalities that help reduce the risk of injury. All of the classes below help the body to stay in shape for a long dance career and are scheduled by request.

Floor Barre

This program translates ballet technique and alignment principles to the floor, providing valuable information which a dancer can use to improve movement execution and alignment. Free from the usual affects of gravity, Floor Barre provides opportunity to correct bad habits and gain deeper understanding of movement principles. It also helps increase the dancer’s awareness of weaknesses and helps to strengthen those areas.

Yoga

Our Yoga classes are designed to help all who participate with balance, clarity of the mind, flexibility, hip mobility/flexibility, posture improvement, stamina strength, muscle toning and stress relief.

Pilates Mat

Pilates Mat builds core strength and alignment with a carefully structured set of specific exercises. Recruiting the correct core muscles as well as letting go of unnecessary tension is the goal.

WHDTA Founder and Artistic Director Virginia Holte is also an Internationally Certified Specialized GYROTONIC® and GYROKINESIS® Master Trainer, instructing THE GYROTONIC EXPANSION SYSTEM® or conducting teacher training at the West Hawaii Dance Theatre & Academy studio.

GYROTONIC EXPANSION SYSTEM®

This is a three-dimensional spinal movement system designed by dancer Juliu Horvath specifically to heal and prevent injuries. Taught on five different pieces of specialized equipment, this equipment gives resistance, and helps one to perform movements continually, without interruption, in circular, harmonious shapes. Circulation, stamina, endurance and correct alignment are just a few of the benefits

GYROKINESIS® Group Classes

Without using equipment, this class is done seated on a stool and on the floor. This work forms the core of the system, using seven natural spinal movements.

SCHEDULE A CLASS

For more information on specific classes and/or trainings, please visit the West Hawaii Island GYROTONIC® website.

The BodyCodeSystem® has its theoretical roots in oriental traditions which, like acupuncture, yoga, Qigong and Feng Shui, are not limited to the physical body but have wide-ranging beneficial effects on the psychological well-being of the individual.

The BodyCodeSystem® tells us that the path to good health cannot be found by looking at anatomy and physiology alone, but that motor action is a determining factor. This is why all BodyCodeSystem® instructors are movement experts, who understand its full potential and are capable of decoding the complex movement patterns of each individual. This enables them to modify these movement patterns by means of specific exercise programmes that, as they correct and improve movement, result in improved functioning of the whole body.

Are you looking for a safe, non-pharmaceuticaul way to Feel Better?

BEMER works on your blood circulation, helping your body get what it needs sto regulate and heal itself. Improved blood circulation has been scientifically proven to help promote increased energy, mental clarity, decreased stress, plus greater resistance to infections, relief from pain, and accelerated recovery from injury. BEMER is safe for all ages and compatible with other healing modalities.

Used for 15 years in over 4,000 hospitals/clinics in Europe – the technology is now in joint development with NASA for future space suits. BEMER was developed in Germany and there are over 50 publications showing benefits. There are many PEMF medical devices but BEMER has been shown to be most effective. The BEMER is approved as a Class I medical device by the FDA for the following indications:

General enhanced circulation/blood flow
Enhanced nutrient supply and waste disposal
Enhanced cardiac function
Enhanced physical fitness, endurance, strength and energy level
Enhanced concentration, mental acuity, stress reduction and relaxation
Enhanced quality of life

SIGN UP FOR 8-16 MINUTE BEMER TREATMENTS AT WEST HAWAII DANCE THEATRE & ACADEMY

We will be offering 8-16 minute treatments on the BEMER at the Studio by appointment only.

$150 for 10 sessions
$20 for Single Session
($10 If you are registered or are taking a class)

FIND OUT MORE OR SCHEDULE AN APPT.

Upcoming at WHDTA…

17nov2:30 pm5:30 pmSacred Geometry& The GYROKINESIS® Method

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Event Details

This special workshop* is an exploration of GYROKINESIS® Movement through the lens of Laban Movement Analysis.

This includes an introduction to Laban’s language of movement, Bartenieff Fundamentals®, the five Sacred Solids (sometimes called the Platonic Solids) and Laban’s movement scales within those 3-dimensional figures.

We will move on the floor, through all levels, and traveling across and around the available space. We may even take field trips to sites outside the studio depending on availability and weather.

As with all my workshops, content and approach will be influenced and informed by what knowledge, experience and questions students bring with them. A friend, student, and colleague calls this “The Wisdom Pool.”

Sacred Geometry and GYROKINESIS® Movement is the result of a long lifetime (70+ years) exploring the expression of life into form.

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ClydeRae Jolie-Ashe Specialized GYROTONIC® and GYROKINESIS® Master Trainer~ was born and grew up in a small town in Montana, surrounded by gardens, rivers, mountains, farms, horses. Always fascinated by how life expresses itself I watched the strawberries send out runners to make new plants, the rivers change their courses with the years, felt my body’s response to the rhythms of horses’ gaits, and watched the sun and the stars move through the skies during the seasons. I experienced the magic of numbers and words, games and hikes and swims and the endless joy of movement and vision and touch. I touched the world and felt the world touch back.

A mother, a grandmother, a teacher and always a student I sense life as learning and learning as movement. Always inquiring.

* Workshop is just a small portion and insight into the full 3-day course, which is counted as an Update Course in both GYROTONIC® and GYROKINESIS® for Certified Trainers.

If interested in the full course, please contact us.

Register online, or call (808) 329-8876 for more information. Pre-Registration is $60, $75 at the door. Currently registered WHDTA students: $50.

Time

(Saturday) 2:30 pm - 5:30 pm

Location

West Hawaii Dance Theatre & Academy

74-5626 Alapa St

Calendar GoogleCal

21dec6:00 pm8:00 pmThe Nutcracker Ballet

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Event Details

West Hawaii Dance Theatre and Academy lights up the holidays by presenting The Nutcracker Ballet. This delightful holiday classic will be performed at Kahilu Theatre on Friday, December 21 at 6:00 pm and Saturday, December 22 and Sunday, December 23 at 2:00 pm.

A full orchestra under the baton of Maestro Brian Dollinger with select members of the Kamuela Philharmonic Orchestra and special guests will accompany the dancers.

This visually-stunning, festive, family-friendly production includes more than 70 local dancers and guest professional dancers. Included in this year’s roster is Fredrick Davis, star of the PBS Documentary “From the Street to the Stage”, Shaina Liebson (Alberta Ballet and Ballett im Revier), Miho Tsutsumi (Matsuyama Ballet Company), Ryusuke Kishida (Yanomoko Ballet Company), and Timour Bourtasenkov (Carolina Ballet and Bolshoi Ballet).

Choreography is based on the original Ballet Russe de Monte Carlo version, and has been updated for this year’s production by West Hawaii Dance Theatre’s Artistic Director Virginia Holte, Co-Director Midori Satoh, instructors Jenna Ojeda, Ann Marie Pargett and Megan Joy Chapman and Guest Choreographers Soili Arvola & Miho Tsutsumi.

The Nutcracker Ballet combines the music of Peter Ilyich Tchaikovsky with the charming, old-world fairy tale based on the original E.T.A. Hoffman story The Nutcracker and the King of Mice.

Nutcracker tells the story of Clara, who is given a magical Nutcracker Doll on Christmas Eve by her eccentric Uncle Drosselmeyer. Adventure awaits as she and her transformed Nutcracker Prince battle the frightful Rat King before embarking on a journey through the Land of the Snow.

With the help of the delicate Sugar Plum Fairy, Clara and her Prince travel to the Land of the Sweets where they are entertained by an Arabian Princess, spicy Spanish Dancers, giggling Chinese Dancers, delightful Marzipan, and the beautiful Waltzing Flowers.

A silent auction and Nutcracker Boutique will be held in the lobby. Proceeds will benefit WHDT’s ongoing programs, youth outreach, scholarship fund, and studio renovations.

WHDT’s 2018 Nutcracker Ballet is sponsored in part by Hilton Waikoloa. Tickets may be purchased at kahilutheatre.org or calling (808) 885-6868. For more information call West Hawaii Dance Theatre at (808) 329-8876.

WHDT is a Non-Profit Educational Arts organization under IRS Code 501 (c)(3) and is supported in part by the Hawaii State Foundation on Culture and the Arts, Hawaii Community Foundation, Atherton Family Foundation, Cooke Foundation, Vance Wall Foundation, Ironman Foundation, Macy’s and our local businesses and families.

Time

(Friday) 6:00 pm - 8:00 pm

Location

Kahilu Theatre

67-1186 Lindsey Rd

Calendar GoogleCal

22dec2:00 pm4:00 pmThe Nutcracker Ballet